This Site is Intended to Discuss What to Eat and What not to Eat in Paleo Diet. A Diet which will help you reduce weight and control diseases like Type 2 Diabetes

If you are a layman and if you want to know more about Paleo diet from a Layman point of view, please visit Chennai Paleo Doctor

If you are interested in Scholarly Articles and Technical Journals about Science of Nutrition and Food, please see Paleo 4 Diabetes

Basic biochemistry

Basic biochemistry
Fat deposit in body depends on amount of insulin secreted
Insulin secretion depends on carbs you intake
And not on amount of fat you intake
And not on amount of calories you intake
Adding 1 & 2
Fat deposit on your body depends on the amount of carbohydrates you intake
The total calories and fat you intake have negligible effect
Paleo is not starvation
Paleo is well fed state
Only to avoid starvation, it is advised to eat till you are not hungry
By Paleo
We are giving adequate amino acids and energy to the body
Your beta cell thinks that body is underfed and reduces insulin secretion
Since insulin secretion is reduced, lipolysis is more and lipogenesis is less and this reduces weight and waist

No comments:

Post a Comment