This Site is Intended to Discuss What to Eat and What not to Eat in Paleo Diet. A Diet which will help you reduce weight and control diseases like Type 2 Diabetes

If you are a layman and if you want to know more about Paleo diet from a Layman point of view, please visit Chennai Paleo Doctor

If you are interested in Scholarly Articles and Technical Journals about Science of Nutrition and Food, please see Paleo 4 Diabetes

Basic biochemistry

Basic biochemistry
1
Fat deposit in body depends on amount of insulin secreted
2
Insulin secretion depends on carbs you intake
And not on amount of fat you intake
And not on amount of calories you intake
Adding 1 & 2
3
Fat deposit on your body depends on the amount of carbohydrates you intake
The total calories and fat you intake have negligible effect
4
Paleo is not starvation
Paleo is well fed state
Only to avoid starvation, it is advised to eat till you are not hungry
5
By Paleo
We are giving adequate amino acids and energy to the body
But
Your beta cell thinks that body is underfed and reduces insulin secretion
6
Since insulin secretion is reduced, lipolysis is more and lipogenesis is less and this reduces weight and waist

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