Hi All, I have doubt.. The high cholesterol food that we consume in paleo diet is used by our body for energy.. But how will the excess fat and weight that our body already has will be reduced?? I mean , how weight loss can be achieved ? Seniors Please..
- Fat is not a rigid structure
- It is a metabolically active structure
- At every minute, TGs are formed and TGs are broken down
- More TGs are formed when there is more insulin
- More TGs are broken down when there is less insulin
- So When you do not eat carb Even if you eat fat More TGs are broken down than the amount of TGs which are formed
- So Gradually the excess fat gets reduced